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Gratitude and the Big Picture.

It’s easy to get overwhelmed with the bad, especially right now. It’s everywhere in the news, in social media, and it seems to find its way into every conversation.

Here’s the thing – there is bad happening, and it should be discussed and it should be addressed, but it shouldn’t be all-consuming, because that’s not going to help anyone. You need to balance the bad with the good, and you need to work to find the good when the bad is dominating everywhere you look.

Take a few deep breaths. List off TEN things you’re GRATEFUL for in your life, right now. Think about your friends and family, your health, their health, a roof over your head, a job, food, running water, health care, think about all the things you can do because you’re able-bodied. Not all of these things will apply to you, but if you try hard enough, you’ll find ways to be grateful for other things, or realize that things could be so much worse. Take a few deep breaths and focus on the positive. It’s there, you just need to look for it.

It takes effort to look at your big picture and realize just how lucky you are. Be grateful for your big picture – no matter what it looks like. No one’s life is perfect and I guarantee you can find ten things to be grateful for. Do it for yourself and your mental wellbeing today. It’s worth it for you and those around you to see some positive light amongst the negative.

Everyone can find something to complain about. Find something to be grateful about.

Aphasia Awareness Month

June is National Aphasia Awareness Month – something that many people struggle with daily, but also something many people have never heard of.

Aphasia is a communication disorder that affects a person’s ability to process and use language. It affects people differently, from moderate to severe, and can affect being able to understand what people are saying, being able to express what they want to say, or both. It’s an acquired language disorder, usually due to stroke, brain injury or brain illness. It can affect a person’s ability to speak, understand, read and/or write. If you’d like to learn more about aphasia, there are tons of resources online, like this one.

The most important thing to know about people with aphasia – it is a loss of language, not intellect. 

Our family has been through a lot in the past few years, and we’ve learned a lot about aphasia. The type we deal with in my family is both expressive and receptive. My Dad has trouble understanding what people are saying sometimes (although there has been a massive improvement over the years!), and sometimes struggles to find the words he wants to say. I often explain it to people by comparing it to a stutter. I find that helps people to realize that he’s still the same person, with all the same memories, education and experience, he just can’t spit them out the way he used to!

We use a lot of gestures in our family, often interrupting what we’re trying to say because we burst into laughter at some of the ways we use facial expressions, body movements and sounds to express ourselves in a way that he’ll understand the story we’re trying to tell (along with words). We laugh a lot! (And eventually we get the story across!) We’ve got some gestures that we’ve used for years that are staples that he recognizes easily, so we use them while talking as a secondary information source. Some days are better than others, and some days you’d never know there was any issue at all. He’s worked so hard to get better, and the change is incredible since 2012. We’ve learned what works best for him; for example to trigger a word he wants to say but can’t get out, we ask him to start to spell it. By the second or third letter, it will often release the word from his brain to his mouth and he’ll be able to say it. His favourite form of communication is written, so we write emails back and forth all day which keeps everyone up to date on what’s new, and makes it easy for him to understand.

If you’re trying to communicate with someone who’s struggling, offer different options:

  • use gestures to offer to write something down (or pull out a pen and paper)
  • speak clearly
  • ask them how they prefer to communicate (if they can understand that)
  • confirm they understand what you’ve said before you move on to the next thing
  • and above all, be patient – they’re the same person they always were, just with a challenge in communicating what’s in their head.

Lots of programmes exist within Ontario for those with aphasia, and those that want to help by volunteering their time. You can find out what’s near you through a quick Google search, asking your doctor, or your local hospital for information.

Spread the word about aphasia, and hopefully it will help someone know what to do if they’re faced with a situation where they don’t know how to assist someone in communicating what they want/need.

I can only do my best today.

I can only do my best today.” These are powerful words – and they’re my daily mantra, regardless of what kind of day I’m having.

They originally stemmed from a very stressful time in my life, several, really, each time my parents were in hospital after suffering a stroke. That feeling of lack of control over the situation, paired with knowing I needed to keep my business alive through the months in hospital with them supporting them during rehab – I needed something to ground and centre myself. One day I said to myself “I can only do my best today. If that means that I don’t get anything done on my to do list other than being here for my parent, then that’s what I’m doing today, and I’m going to do that the best I can, with the best attitude that I can.” I instantly felt a weight off my shoulders. I had released myself from my internal struggle with guilt that I couldn’t do anything about what was happening. It helped me feel as though I had some control over the situation by making a decision to not be so hard on myself, and not feel as though I had to do it all. Sometimes my “best” meant that I needed to be in my office working, instead of at the hospital, and the guilt I felt that I wasn’t with them – even though my sister was there – was really hard, but I knew I could only do my best. Those days, my best meant I needed to work to keep up with my responsibilities to my clients.

They’re words I often say to myself even now, if I’m feeling overwhelmed or struggling with something that I don’t feel is going as well as it “should”. Balancing work and life, a to-do list that’s gotten out of control, or even something as simple as working out. Maybe yesterday I felt I had more energy than today, and I’m starting to feel like what I’m doing isn’t good enough, because I’m comparing it to yesterday. It’s my reminder to focus on where I am right now, because I’m still doing my best today.

I made this graphic for my desktop, and I make sure that none of my browser windows cover it (the desktop version has the text on the far right), so I can remind myself that as long as I’m doing my best today – I should still be proud of myself. If you’re doing the best you can today, regardless of yesterday or the day before, you should be proud of yourself too.

What’s your daily mantra? What helps you get through those tough days when overwhelm sets in?

I can only do my best today. (kbarlowdesign)

Updates!

It’s been a busy five months!

Looks beautiful and serene, doesn’t it? Nope. This photo is one of many that represents our fighting with beavers up north.

beaver-dam

Unfortunately, they’re doing a lot of damage to the property and risking flooding the road, so we’re required to get them to move on to a different location. This took several months to sort out. We haven’t checked on it in a few weeks. I’m afraid of what we might find, but it’s going to have to happen sooner rather than later. Cross your fingers for me. As a bonus, we did get some really beautiful fall colours to look at while we ripped apart the dam for the 100th time… and we found a really fantastic chip truck nearby.

fall-colours

We got some fishing in, some days more successful than others…

fishing

Hallowe’en included pumpkin carving and running out of candy at 7pm… (we had 150 kids in less than 3 hours!)

Along with the holidays comes lots of baking, which I absolutely love. I made our usual family favourites, carrot pudding (shown pre-mixed below), gingerbread, whipped shortbread, fudge, and this year I made pretzel brittle which was a huuuuuge hit!

baking

pretzel-brittle

Woodland Trail Studio was so busy this holiday season, I didn’t even have time to update the website! Our Instagram usually has in progress and finished pieces, so check that out for the latest there, and the website will get updated eventually!

wts

Flicker box update

Last year, I did some research online to try to find a solution for our persistent flickers that wanted to winter inside our cottage, which ended up with us creating this flicker box.

We checked on the box, and discovered something had nested on top of it…
flicker-box-update1

But after sticking the camera into the opening… something nested inside too! After a quick search, the feathers are consistent with flickers (although for a moment we thought they were owls and we got super excited).

flicker-box-feathers

As much fun as it is to know that our plan worked, something else drilled a hole through the garage… probably another flicker – but at least we know the nesting boxes work! Maybe we’ll try a few owl boxes this year too!

First attempt at Gingerbread!

As mentioned in a previous post, this year I decided to try my hand at gingerbread from scratch! I looked around for a few recipes online, and found this one that looked good, mostly because I’m impatient and didn’t want to wait for the dough to chill. My better half had designed a very complicated “storage container loft style” gingerbread house complete with sugar glass windows and rooftop deck, that was an interesting idea, but in practice, was a lot harder to build than he realized. The royal icing was also made from scratch, and that needed a couple of tests before we found the right consistency to hold things together.

gingerbread-1

Yes, gumdrops with pretzel sticks did come in handy as columns after our candy canes didn’t work!

gingerbread-2

It’s up!

gingerbread-3

Half-decorated and reinforced loft area!

gingerbread-4

Results: DELICIOUS! I’d definitely made gingerbread from scratch again! Eating gingerbread, watching Christmas movies, and felting (as seen in the top of the picture) was a wonderful way to spend a December Saturday!

gingerbread-break

We did a few attempts at sugar glass, but the first was too wet, second and third, too dry (below), and then we looked at a few other recipes and realized the most successful ones were the ones with white corn syrup. I tried a couple of stores, but only found yellow – so we gave up for this year.sugar-glass1

sugar-glass2